Meditation, Laughter Yoga, and a Cup of Tea

Embrace winter with laughter, meditation, and a warm cup of tea at these free workshops from St. Paul Public Libraries.

Tea 101 with TeaSource

Explore the many different types of teas-Black, Dark, Oolong, Yellow, Green, and White tea. Samples provided. Presented by local tea importers, TeaSource.

• REGISTER FOR: February 15, 6:00 p.m. at St. Anthony Park Library
  

Meditation for Healthy Living and Relaxation

Discover how meditation can help you relax and improve concentration. Learn simple, powerful meditation techniques to reduce stress. Presented by Arvind Naik.

• February 11, 2:00 p.m. at George Latimer Central Library

Laughter Yoga

Invite more joy, play, and wellbeing into your life! Laughter Yoga does not include any physical asanas and can be practiced by anyone who is willing to be a little bit silly. Presented by Certified Laughter Yoga Leader and Holistic Life Coach Katy Taylor.

• February 17, 2:30 p.m. at Hayden Heights Library