Free breathing, mediation & yoga program
Come and explore about the Happiness Program by Art of Living. You will learn powerful breathing techniques, experience a guided meditation, and light yoga – all of which will leave you recharged and refreshed!
Breath is the connection between outer world of activity and inner world of peace. Meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place.
This session is open for people with any or no experience of meditation or breathing exercises.
Come and explore about the Thursday, February 13, 2014
Noon-1pm
Minneapolis Central Library
Meeting room 402 (4th floor)
300 Nicollet Mall
Minneapolis
Free