$5 cooking class: Fermented Foods

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A healthy outside starts on the inside! Fermented foods are loaded with probiotics that can be so beneficial to your gut health.  These recipes will prove that foods big on nutrition can be big on flavor, too! Joan Donatelle shares the 101 on fermented foods and prepares: Apple, Sauerkraut & Cheddar Quesadillas, Korean Kimchi Chicken Burgers, and Clean Breeze Smoothies.

These classes fill up quickly sp register soon if you’re interested.  Registration is $15 but each participant will receive a $10 gift card to Lunds & Byerly’s after the class.

Wednesday, April 29, 2015
6-8:30pm
Byerly’s St. Louis Park
REGISTER

Thursday, April 30, 2015
Noon-1:30pm
Byerly’s St. Louis Park
REGISTER